Ingredients: organic gluten free oats, raw honey, peanut butter (peanuts, salt), unsulfured mango (unsulfured mango, sugar, citric acid),  cashews, unsulfured coconut, flaxseed meal.  

Contains tree nuts (cashews, coconut) and peanuts.  May contain pits, stems, and/or nut shell fragments. Processed in a facility that handles other tree nuts.

NUTRITION FACTS: Serving Size 1 bar (2.6 oz/74 g) Amount per serving: Calories 320, Total Fat 14g (18% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 75mg (3% DV), Total Carbohydrate 44g (16% DV), Fiber 5g (18% DV), Total Sugars 22g (Includes 17g Added Sugars, 34% DV), Protein 8g, Vit. D 0mcg (0% DV), Calcium 24mg (2% DV), Iron 2mg (10% DV), potassium 261mg (6% DV). Percent Daily Values(DV) are based on a 2,000 calorie diet.